Kisses have always been sugar free but most everything else causes a rise in blood sugar. That is one of the big problems in our diets today, at least in America.
Now there seems to be a natural alternative: Agave Nectar. It's enough like honey for your tea and oatmeal in the morning. I haven't tried to cook with it yet but I am looking forward to trying it out.
Good luck with your food choices. Remember the closer to nature you eat the better.
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